BRINGS TO YOUR GARDEN
Snip micro greens above the soil line once they are 3-5cm tall.
MAKES FOR GREAT...
Toppings for salad or a bit of zing for your stir fry.
Kale sprouts contain vitamins A, B, C, E and K.
Kale sprouts are rich in calcium.
Source of iron, magnesium, phosphorus, potassium, zinc, carotene, chlorophyll, amino acids, trace elements and antioxidants
During sprouting, minerals, such as calcium and magnesium, bind to protein, making them more bioavailable. The content of vitamins and essential fatty acids also increase during the sprouting process.